21 evenings, about 7 minutes each: one acupressure point, one calming cup and one tiny habit to help your body wind down.
One-time payment · instant download · phone, tablet or printed
Cortisol should be high in the morning and low at night. After 45, stress and changing hormones can flip that rhythm. The Cortisol Calm gives you one small thing to do each evening for 21 days, so winding down becomes a habit.
A real evening from the Cortisol Calm: the point, the cup and the habit.
One point, one calming cup and one tiny habit per evening, in the order Auntie Lin uses.
Where each point is in plain words, how to press and for how long.
Chamomile and red dates, rose bud, chrysanthemum, roasted barley: simple cups you can find anywhere.
Tick your signs at the start and see what changed.
Auntie Lin shares the evening rituals she learned growing up: simple Chinese self-care with your own hands and a warm cup. Auntie Lin is an AI-created character; the methods are traditional.
Auntie Lin is an AI-created character. The method is real and traditional.
No. One payment, yours forever.
Right after payment you get a download page, and the link is also emailed to you.
Yes. Plain-words directions, photos of the main points, and you only need your own fingers.
Acupressure is gentle and done with your own fingers. It doesn't replace medical care. If you're pregnant, skip the points marked "avoid in pregnancy".
This is traditional self-care for relaxing in the evening, not a medical treatment. If you have symptoms that worry you, talk to your doctor.
No. Every cup uses things from a supermarket or online (chamomile, red dates, rose buds, ginger).
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Auntie Lin's 21-Day Cortisol Calm is a traditional self-care guide for general wellness. It is not medical advice and does not diagnose or treat any condition.
Start the 21 evenings for $2 less.